![]() ![]() ![]() The whiter the bread, the sooner you’ll be dead.French paradox: the mystery (at least to nutritionists) of a population that eats all sorts of supposedly lethal fatty foods, and washes them down with red wine, but which is nevertheless healthier, slimmer, and slightly longer lived than we are. ![]() The healthiest food in the supermarket-the fresh produce-doesn’t boast about its healthfulness, because the growers don’t have the budget or the packaging.Humans are one among the few mammals who consume calories via liquid foods after weaning.Any food which contains added sugar is harmful to health.- Eat whole foods and try to avoid liquid food as much as possible.The more processed, longer shelf life products are less nutritious. An ideal consists of mainly plant-based ingredients as less processed as possible.I have also decided to include fermented food at least in one meal per week after reading about its benefits. The practice of having a colourful diet backed up with the idea of phytochemicals was new to me. The French Paradox mentioned in the book was also thought-provoking. But the book brought more clarity to my notion against processed food. BUY FROM AMAZON How the book has changed me?Īs mentioned earlier many ideas were already known to me. ![]()
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